7 Effective Breastfeeding Positions for Newborns

7 Effective Breastfeeding Positions for Newborns: A Guide for New Moms

Welcoming a newborn into the world is a momentous occasion, and one of the most significant ways a mother bonds with her baby is through breastfeeding. Finding the right breastfeeding position can make this experience comfortable and beneficial for both mother and baby.

Laid-Back Breastfeeding Position

The laid-back position, also known as biological nurturing, is a comfortable and natural way to breastfeed. In this position, the mother reclines slightly, allowing the baby to lie tummy down on her chest. This position utilizes gravity to help the baby find the breast and latch on effectively.

Cradle Hold for Breastfeeding

The cradle hold is one of the most commonly used breastfeeding positions. The baby’s head is cradled in the crook of the mother’s arm while the body is turned towards her. This position provides good eye contact and allows the mother to guide the baby to the breast.

Cross-Cradle Breastfeeding Position

Similar to the cradle hold, the cross-cradle hold provides more support for the baby’s head. In this position, the opposite hand supports the baby’s head, while the other supports the baby’s body. This can be especially helpful for newborns who need a little extra assistance latching on.

Football Hold for Breastfeeding

The football hold is excellent for mothers who have had a cesarean section or for those with larger breasts. In this position, the baby is tucked under the mother’s arm on the same side as the breast being offered. This allows the mother to have full control over the baby’s head and body.

Side-Lying Breastfeeding Position

The side-lying position is fantastic for nighttime feedings. Both mother and baby lie on their sides facing each other. This position allows for restful nursing, making it easier for both mother and baby to fall back asleep after a feeding.

Upright Breastfeeding Position

In the upright position, the baby is held in a more vertical position, either over the mother’s shoulder or sitting on her lap. This position can be particularly useful for babies who have trouble with reflux or excessive spitting up.

Best Nursing Positions for Newborns

When it comes to choosing the best nursing position, it’s essential to consider both the comfort of the mother and the ability of the baby to latch on effectively.

Experiment with different positions to find what works best for both of you. You can read my another article on 5 Essential Steps to Prepare for Breastfeeding Success


In conclusion, there are several effective breastfeeding positions for newborns, each with its own advantages. It’s essential for new mothers to find the position that works best for them and their baby. Remember, practice makes perfect, and seeking guidance from a lactation consultant can be incredibly beneficial. With patience, persistence, and the right position, breastfeeding can be a beautiful and fulfilling experience for both mother and baby.

Bonus Tip: Maa-Si Care Community

Consider joining The Breastfeeding Circle—an online community designed to bolster your breastfeeding knowledge, expand your support network, and boost your confidence in this journey. It’s a valuable resource to help you breastfeed your baby for as long as you desire.

Bonus Learning – Join my FREE 30 days email series course on Lactation (Breastfeeding) knowledge

To join this course – CLICK HERE

With the right knowledge and preparation, you’re well on your way to a successful breastfeeding journey. Remember, you’ve got this, mumma!

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